METAL IS REFLECTIVE
a yoga pop up
January 16, 2026 | 6:30-7:45pm | Soulage
An empowering physical flow to shake off the winter blues, reflect, and reinvigorate to a well-curated heavy metal soundtrack. Limited edition long sleeve tees will be available for purchase at the event.
About
Liz Ragland is a Katonah Yoga®️ certified teacher in Baltimore. She has been teaching since 2016.
Liz believes that a yoga practice should be joyful, useful, and transformative. She offers a relatable, practical interpretation of traditional practice, infusing the physical with imagination and metaphor.
Expect class to be dynamic, challenging, and imaginative while still accessible to all levels of practitioner.
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!