New class
🍏
New class 🍏
Free mat pilates
Summer/Fall 2025STRENGTHEN AND ALIGN THROUGH MINDFUL MOVEMENT
About
Liz Ragland is a 500-hour certified yoga teacher from Baltimore.
Liz believes that a yoga practice should be joyful, useful, and transformative. She offers a relatable, practical interpretation of traditional practice, infusing the physical with imagination and metaphor.
Expect class to be dynamic, challenging, and imaginative while still accessible to all levels of practitioner.
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!