UPCOMING Events

PILATES FOUNDATIONS

AT MIDDLE RIVER YOGA

NOVEMBER 4/11/18, 2026

COME TO ONE OR ALL

AT MIDDLE RIVER YOGA

NOVEMBER 15th, 2026

9:00-10:30am

A HEAVY METAL POP-UP

AT SOULAGE

NOVEMBER 20th, 2026

6:00-7:15pm

About

Liz Ragland is a Katonah Yoga®️ certified teacher in Baltimore. She has been teaching since 2016.

Liz believes that a yoga practice should be joyful, useful, and transformative. She offers a relatable, practical interpretation of traditional practice, infusing the physical with imagination and metaphor.

Expect class to be dynamic, challenging, and imaginative while still accessible to all levels of practitioner. 

MEXICO RETREAT

JANUARY 2027

with LIZ RAGLAND & SHAWN BROWN

Offerings

Contact

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!